help

the hardest part about experiencing something awful, whether a life event, disease, ill health of any kind, stressful situations whatever it is that feels as though it will go on forever and our fear is exactly that, mental illness for instance seems like a curse that will never go away and we hide from it by taking drugs the doctor says will help that are no better than placebo, so stay strong, have some hope, i'll send you a little if you like, ask me, see if there's anything different coming on the horizon, take a chance, ask for help within, literally shout to the universe, i've had enough and when you've had enough, you've had it, it will pass as with all things, and one day you will look back on this time with a wry smile knowing it was for a good reason, even if it doesn't seem like that now, put things into context, would you be the person you are now without those experiences? Are you somehow better for them? eat well sleep well i know some ways to help that are tried and trusted for this, treat yourself with some respect because you are beautiful beings every one