if you notice yourself thinking, start noticing when you're not
a moment between thoughts, so stretch it longer, the time
of no thoughts, get good at it, thinking of nothing being a
no-one, stretching your self image to include a vibrant
energetic flow that you can feel, you just have to let
go of limits, expectations, rules and regulations
experiment every moment you live for the
miracles we seek are within us all you
just have to ask nicely for them
love
jon
x
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