pain signals are a message from wherever is hurting, to your brain
expecting you to feel it and allow the body to heal, then working on
this basis you need to get the message, so allow whatever is being felt
to be received and say within that the "pain is an impermanent
sensation" wait while it dissipates whenever it comes along to empty the
release valve and create a system for you to always use your own
healing resources rather than go to pain relief of any other kind
<3 pe
ace
and harmony will be restored in no time at all goodnite sweet dreams...
any sleep deprived folks, say to every part of your body, from toe to
toe from arch to ankle to shin to calf to knee to every body part,
thankyou so much for everything you do, release any pain of any kind, be
it physical, mental, emotional, spiritual, that you are holding on to,
you breathe slow and deep and i think and you will find you and your
body get off to a very nice sleep, whenever you like 
:) + <3 and its goodnight from me
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