Something Good

turn on my pc it's 11:11, all the ones, we're all one ;) x <3 anyway i wanted to talk about mind over matter, about chronic and acute conditions, whether psychological or physical and how good it feels to have someone take your mind off the matter, literally take your mind off the problem and ask you to do this for yourself, spend five minutes a day forgetting what you've been told, your diagnosis or prognosis, what you've come to accept as your future, the trend towards old age, or things getting worse, i'd like to offer you this chance to spend five minutes a day imagining a better future for yourself, one free of whatever it is that ails you, whatever it is that puts you ill at ease, literally makes you feel dis - eased, spend those minutes in the same way you would when someone makes you laugh and forget that you're ill, spend them thinking of all the things you could do if you didn't have whatever issue, see yourself running if you can't, walking if you can't, talking if you can't, see yourself on a sunny day outside, free from worries, in your favourite place to be.

Then give yourself five minutes a day when you think of nothing, when thoughts arise as they tend to do, say thankyou, let them go, get back into the flow of thinking of nothing, literally being happy doing nothing, here i am, thinking about nothing, busy doing nothing ;) letting all those worries and thoughts go like clouds passing by moving across the sky, and as you get better at this, spend a little more time each day, let the no thoughts time stretch out to ten minutes, twenty, who knows it might not feel like that at all, it might feel like hours that you've spent literally doing nothing but what you find are all sorts of answers to the questions that your heart is often asking, but you never have or find or make the time to ask x

Give yourself the gift of five minutes of imagining a better future for you and yours
Give yourself the gift of five minutes off from whatever it is that you think about <3
Give yourself the gift of finding time during the day to see yourself in a better light
That is my gift to you today and every day because you really deserve everything
that your heart desires, a chance for things to change, a chance for some good x