well fed up

nutrition comes from eating the fruits and vegetables that grow around in your country and seasonal is even better for you, thats why it grows then and nature knows all this which is why she produces the things we need to eat to keep our bodies healthy, food is now more and more tasty but made that way in a food lab to make us feel good at the time but it does not have much goodness in it so that we have to eat more, the once you pop theory of food intake from the people who gave us pringles, but if you can start to eat good food, you need less, you find your portion sized go down and you will be preventing most problems from even arising in the first place its just that when you have so little time, and go shopping, mostly we've fallen into the habit of buying what looks good that we can eat right away, and basically it isnt full of the goodness because thats less profitable for food companies to sell us, so its your choice and eating well really does make you feel good, brings so much of yourself back, from aches and pains that disappear to making a whole new body made of good stuff over a period of time, literally you are what you eat folks