get some sleep

best advice ive been given was to be ok with not sleeping, you get rest as long as you dont get frustrated by the inability to fall asleep, try staying awake as hard as you can apparently that can help too, or this method which involves saying to each part of you, from big toe to next toe to each toe in turn to each part of the foot, the heel, ankle, shin, knee, thigh and up and up thank each part of you in turn, and ask it to release all physical, psychological, emotional and spiritual pain, all of you is your mind, all of you is your body, all of you feels something and all of you is spiritual, thankyou so much for what you do for me, each part is thanked and released of whatever it is carrying around and usually you will fall asleep, or the next thing you will remember will be being very relaxed, often when you realise you are awake after having fallen asleep naturally, then you build on that by eating well, setting a good sleep pattern, meditating then doing whatever routine works to help you switch off... peace and love to anyone who suffers, i would find anything to watch on tv, or be up late on the computer and that doesnt help either, our modern lives mean tech makes our eyes awake, switch the lights off in the room you are in, be lit by candles instead, hope some of this helps and ive gone on far too long now peace and love from the uk