Have a little Faith in yourself

when i was walking 500 miles across spain the other year ;) x
someone said if you're ever in pain what you do is slow down
if it still hurts slow down some more if it still hurts then stop
so, what i can recommend, is something along those lines
if you're in pain, slow down, breathe, do the simple things
eat well, make sure what goes into your body is good
i know, i've got a sweet tooth but junk ain't the best
sleep well, don't stay up, watching some rubbish
if you can't sleep don't stress about it just rest
get exercise every day even if it's just a walk
if you're doing that and you're still in pain
then slow down some more, just be
because i know i've been there
i am there in many ways.
It ain't easy to have
faith in yourself
but that's a
start
x