for mash get smash

currently proof reading a book about processed food, so far all veggie vegan ready meals are out, all alcohol, all soft drinks, all squash, all cereals (grey goo reformed into nice looking stuff) so there isn't a lot in the shops worth buying, the veg and fruit is not ripe as has no taste, and is coated with chemicals to stop pests or to make it grow in soils well overdue a rest / natural fertiliser the stuff in boxes is made of cardboard / tree pulp from who knows where, the stuff in packets is made of plastic and by products of the oil industry (although im paraphrasing) basically if it comes from anywhere other than nature or your garden it is shit! and will probably have had the goodness taken out and added back in, in the form of other sources of vitamins and minerals that are suspect at the very least, grow your own! pick your own! learn from nature, learn to forage, please be more careful what you feed yourself and your kids, if it tastes nice it's even worse, because they've made it that way, scientifically