headache

got a headache? tension headache? like to feel fresh and clear? take both index fingers, place them behind your ears, resting against your ear lobes, they will naturally find their own comfortable position, then press in and up as if trying to reach the centre of your head, there may be some discomfort as you do, but persevere as you will gradually find you can hear less and less, until... You gradually let go, slowly letting your fingers release and any pain too x