thankyou thankyou thankyou xxx

i feel bad that i cant remember atm who told me about this ah now i do it was cazz so i passed this technique on to someone else and it worked a treat apparently xx i have always struggled with switching off the monkey mind and dropping of to sleep but if you were to try this you never know it might change the habit of a lifetime too so lay back, start with your toes, say to each one, please release all physical and emotional and spiritual pain from within you, thankyou for everything you do for me big toe, next toe, next toe, next toe, little toe, bottom of the foot, top of the foot, heel, ankle, lower leg, each one in turn, knees, thankyou so much for carrying me then up and up and if you manage to get to your head continue thanking each part most times i've passed out long before getting anywhere further than my middle but felt my whole body relax, felt each part seemingly releasing the aches and pains and had the most relaxing sleeps each time, and i think it only gets better and better. Thankyou thankyou thankyou, spreadin some gratitude around can't be a bad thing in this world where we often take others for granted aswell as ourselves x