impermanent moment

Learnt to meditate with crossed legs at
a vipassana retreat, for ten days, the
pain became seemingly unbearable.
Not so as every feeling is just an
instant, for everything is merely
passing, from one moment to
the next one and enduring
the pain, seeing it for its
true self, impermanent,
realises internally the
nature of experience
always changing,
always moving.
Bearing pain,
it becomes
a real joy
release.
Love
x