Life in the breath

to train the mind all you need to do is remember earlier and earlier what it is you were doing before it so rudely interrupted, so other thoughts during a meditation, or an ear worm, interferes when you are trying to concentrate on doing something or nothing and to find a calm state, just bring your attention and awareness back to your breath, breath slow and deep, finding that you can breath deeper than you normally do or thought possible, in slowly, out slowly, find a little pause between the in and out breaths, so now you're breathing in pause, out pause, and focussing on that, you are calm, your mind being your body, your body being your mind, so calmly accept your calm nature and the nature of your calmer self now that all of you is in agreement that you are calm :) + <3 and you can relax in any situation