was reading about beliefs, not facts, beliefs, things that we hold to be
true, for no other reason than that we believe them to be, we feel
them to be, we learnt them...
so when they come up, like 'giving up
smoking is fucking difficult' i change it within and say a more
reasonable 'giving up smoking is easy' and keep on saying it, until it's
true, for me anyway, until i challenge the beliefs as they arise they
won't change so i have to keep on noticing them when they do, whatever
they are and change x
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