energy healing

stand, feet shoulder width apart, relax, place hands down, breathe slow and deep, feel energy in your hands, raise them up from your sides, with your intention in your feet, ankles, shins, knees, legs, bum, hips, waist, belly, ribs, chest, neck, head and feel the energy that you are, cleansed and energised, now you are your energy body THEN :) lower your hands and draw them down over your true self, through your crown to your third eye, throat, down over your body, energising and cleansing, heart, solar plexus, sacral, root, and down to the earth, you are connected, and repeat until you can feel energy and your body is lighter, ground and sky with you between... Do you feel it yet? Keep doing this Love :) + <3 connecting to and allowing the energy of the earth to rise up through us then washing down from the top of the crown over us with the energy of the heavens, coating and replenishing our own energy and connecting us to the cosmos and earth. Our roots in the soil and our branches in the sky, letting us learn to fly. Love the feeling, not wondering why, open minded and open heart. Begin, start. Play your part.