bhudda said when you cant sleep it isnt the sleeplessness that causes you frustration it's the frustration that cause the unrest so yes basically if you are ok with whatever is going on good or bad just ride it out with a smile on your face imagine a better day you will not suffer as much if at all, don't sweat the small stuff or the big just see it all as things that are happening around you, be a leaf on the wind and see that you will suffer less when you accept what is, that way you will get rest even if you don't get any sleep :) + <3 im not quoting just paraphrasing
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