Healing Broadly Notion
if it comes to me for one of you or i've learnt it over the years and distilled it down then it ought to work for the many aswell as the few...
just reaching out helps, go inside the pain, inside whatever it is, deep until you reach the core of it and find... well there's nothing there but a message to get once, say to yourself over and over "pain is an impermanent sensation" its a message that once received is no longer needed, the part just wants to tell the brain that its in pain, the brain once it knows will do something about it but we tell ourselves that we would rather avoid pain so we ignore the message or fear it and numb it with drugs rather than getting it out of the way and finding relief that comes from the healing working BIG LOVE :) + <3 even if doing this takes your mind off the pain, to allow the healing to take over, well we're doing well eh? ;)
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