and to all a good year

you are your body and so much more than what is merely physical for instance what you think and feel is it all a dream or is it real? well for one thing your whole self is your mind not just the brain you think with in fact it's best to see a physical problem as a mental one and reverse your vices because if you suffer mental health issues then they are actually physical issues because your body is your mind and what you put into your body is as important as what your life puts into your mind, from what you consume with your mouth, to what you take in with your eyes and ears and nose and skin, be careful what you are putting in, a rhyme can sound like nonsense but at its heart feel as though it makes a lot of sense, that is what i'm aiming for hence and to put it mildly you need to be more disciplined, but coming from me that is more like an insult to your intelligence ;) as i've been the least courageous and strong all along but now mostly because of circumstance i've taken and am taking a different stance and finding grace, a nicer face and a better feeling inside taking strides to walk another path, just as daft, perhaps even more except i love myself a little bit and the end well that's to be decided yet so many opportunities to fail, to rail against a systems falling on its arse a farce like trump, like Fast and Furious 8, so many jokes on display for us to see what a mystery is unfolding around this crazy world that makes it a good idea for me to be sane no matter the personal cost so that others can let their mental. emotional, physical and spiritual realities show for the good of all of us connected as we are within love :) + <3 peace to all and to all a good day and life and health