pain

pain is is an impermanent sensation that means that pain is a message that you can get, release from within you a reservoir of pain inside your body held there are emotions you have never felt, feelings you have never dealt with and so if you are willing to go there, you can access all this pain and see that it never comes again, but you have to be willing to be honest with yourself and others, sisters and brothers all, we tell each other our truth, we share that pain, we share the joy that arrives in its name and the shame and guilt that we carried all these years can be healed and replaced and faced just like our fears to become dreams and wishes that can come true anyone everyone of you can do this thing, just meditate, breathe, eat well, sleep well, force yourself out of the rut that you've been in, let's do this thing,rambling now, not sure this says what i had hoped it would but cha! who knows if anything we do will really help others, it's helping me that will have to be enough for now, holy cow it's early i'd better spend some time writing my book and get it out this weekend, keep my promises to myself and others, see what we can do to make our lives have meaning just by loving others, being there for them, being good for others, help them release all spiritual, physical, emotional and psychological pain and thank your body for everything it does, carrying you around, like a vessel on a journey to love