white light

close your eyes, see yourself as the outline of your body, only this one is not your physical body, see the outline clear and white, see the inside as an empty space, see a pure brilliant white light shining down on you, raining down on you, soaking your energy body, coating the outline with unconditional love, watch as it soaks into you and then starts to fill you up, let it fill your feet, they become white too, getting more and more of this energy, let it rise up and bring all other stuff to the surface like the skin on a rice pudding, see it fill you up from the soles of your feet, to the toes to the tip of your head, keep doing this every night, to let it build and rise, and see what happens +++++ let it shoot out from the crown of your head finally