prescribed

so as a natural healer, someone who massages away pain after first finding it, or who uses energy to do the same thing in a much simpler way, my prescription for you is to take off your shoes and socks and get your feet on the ground every day for at least thirty minutes, in the morning, midday and afternoon if you can, stop eating factory farmed and processed food, learn about wild food, meditate, which is easier than you think, it's about finding the space between thoughts and letting that grow into a space for you to be not think, get some sun for goodness sake, it's out there shining down on you, let your true self emerge when you do these things and the one who worries and fusses and fights go, be the lover of your self, be the one you have been waiting for, oh and make some raw chocolate for breakfast