what we think is one thing, close to the surface, but deeper in our
mind, are our beliefs and those are harder to change because we need to
constantly update them, be willing to see what we really feel about
things, be open to change.
Energy for instance, it's taken years of
meditation and an open mind to start to feel energy, it's all around us,
waiting for us to connect with it, in a form that can take any shape,
become anything, love, hate, courage, fear, it's up to us to accept.
Through breathing exercises, visualisations of our body as a container
that can be filled with a loving healing light, seeing that raining down
on us, slowly filling us up from the ground, working up through our
body until it reaches our crown, breathing it in, letting it work
wherever it is needed, letting darker things rise up like the skin on a
rice pudding until it bursts from our crown to be replaced by the
unconditional love that the universe is made of that can become
anything, pretending until it's real xxxxx
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