hearing a lot on the wind and from friends about trouble sleeping, insomnia for instance, first things first, sort your waking life out! it's why you don't want to sleep, no matter how much you would like to sleep, for some reason you can't or don't so why not accept that? Move forward, imagine that it's for a good reason in the long run. Basically sleep will heal you, connect you, let you see in your dreams that you're not having at the moment what you need to do, tell yourself I will stay awake all night, try that + don't look at screens for at least two hours before bedtime, don't do anything in your bed but sleep, don't sit on it, don't lay on it until you are tired out. see yourself as someone who gets a good nights sleep even if that means sleeping in sometimes when you need more, sometimes you need less, right now though? I'm guessing one good nights sleep would do the trick so ask for it, ask for a good nights sleep, actually say out loud, i will sleep well tonight, it may not work great that first night but slowly you will sleep more, if you would like to talk about it let me know, message me for a consult